Side Items

Heart Smart Pumpkin Pancakes is for Breakfast.

Heart Smart Pumpkin Pancakes takes several minutes to prepare.

Heart Smart Pumpkin Pancakes takes several minutes to cook.

Heart Smart Pumpkin Pancakes makes 9 servings.

The ingredients for Heart Smart Pumpkin Pancakes are:

2 cups heart smart bisquick baking mix
2 large eggs
2 large egg whites
1 cup skim milk
2 pkts splenda or stevia
1/2 tsp pumpkin pie spice
1 tsp vanilla extract
1/2 cup unsweetened applesauce
1 cup canned pumpkin

Here is how you make Heart Smart Pumpkin Pancakes:

combine all ingredients in a mixing bowl until well blended. Heat a griddle to medium and spray with cooking spray. Drop batter by 1/4 cup measure onto hot griddle. Cook until lightly browned on each side. Enjoy!Serving Size: makes 18 pancakes. 9 servings, 2 pancakes each serving.Number of Servings: 9Recipe submitted by SparkPeople user DEBRN64INMA.

The nutritional information for Heart Smart Pumpkin Pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 150.6

• Total Fat: 2.9 g
• Cholesterol: 42.4 mg
• Sodium: 287.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 1.0 g
• Protein: 6.5 g