Side Items

Low Fat Pumpkin Pancakes is for Breakfast.

Low Fat Pumpkin Pancakes takes several minutes to prepare.

Low Fat Pumpkin Pancakes takes several minutes to cook.

Low Fat Pumpkin Pancakes makes 4 servings.

The ingredients for Low Fat Pumpkin Pancakes are:

DRY INGREDIENTS:
1 cup all-purpose flour
1/4 cup packed brown sugar
1 1/2 tsp baking powder

SPICES:
1/4 tsp salt
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg

WET INGREDIENTS:
1 large egg, lightly beaten (or 1/4 cup egg white)
1 tbsp canola oil
1 cup nonfat milk
1/3 cup pure pumpkin

Here is how you make Low Fat Pumpkin Pancakes:

1. Mix/whisk flour, sugar, baking powder, and seasonings (salt, cinnamon, ginger, nutmeg) all together in a bowl.2. Mix egg or egg whites, oil, milk and pumpkin in a small bowl.3. Stir wet ingredients/pumpkin mixture into dry ingredients.4. Leave to stand for a few minutes (5- 10 or overnight)5. Scoop 1/4 cup of batter for each pancake onto the hot griddle or skillet sprayed with cooking spray.6. Turn pancakes when bubbles appear and edges are cooked (2-3 minutes) Cook for 2 or so minutes on other side (really depends on griddle).7. Enjoy! (Syrup is not calculated here - but I don't often eat with syrup since the pumpkin tends to be enough for me!)8. In theory, it should be about 4 servings... though I've found that batter doesn't always play the way we want it to sometimes.Serving Size: makes 4 servings (about 2 pancakes a piece)Number of Servings: 4Recipe submitted by SparkPeople user ROCKETGIRL2198.

The nutritional information for Low Fat Pumpkin Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.6

• Total Fat: 5.1 g
• Cholesterol: 4.9 mg
• Sodium: 203.9 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 1.5 g
• Protein: 7.1 g

The dietary needs meet for Low Fat Pumpkin Pancakes is Low Fat