Side Items

Skinny Pumpkin Pancakes takes 10 minutes to prepare.

Skinny Pumpkin Pancakes takes 6 minutes to cook.

Skinny Pumpkin Pancakes makes 1 servings.

The ingredients for Skinny Pumpkin Pancakes are:

1.0 cup Whole Wheat Flour
1 cup Flour, white
9 tsp Baking Powder
.5 tsp Ginger, ground
.5 tsp Nutmeg, ground
.5 tsp Salt
1 tsp Cinnamon, ground
6 tsp Splenda Brown Sugar Blend
2 large Egg white, fresh
0.5 cup Libby's 100% pure canned pumpkin
2 tbsp Canola Oil

Here is how you make Skinny Pumpkin Pancakes:

1. In a large mixing bowl, combine flours, baking powder, ginger, nutmeg, salt, cinnamon and brown sugar.2. In another medium sized mixing bowl, combine egg whites, milk, oil and pumpkin. Add pumpkin mixture to flour mixture and stir until just moistened. If batter seems to thick, add a little milk to thin it out.3. Heat griddle or skillet on medium heat and spray with cooking spray. Pour batter onto heated griddle using a 1/4 cup measuring cup. Flip when bubbles appear at the top. Serving Size: 14Number of Servings: 1Recipe submitted by SparkPeople user JULES40.

The nutritional information for Skinny Pumpkin Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,315.4

• Total Fat: 32.7 g
• Cholesterol: 0.0 mg
• Sodium: 5,669.7 mg
• Total Carbs: 231.4 g
• Dietary Fiber: 24.6 g
• Protein: 38.3 g