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Spiced Pumpkin Seed and Cashew Crunch takes several minutes to prepare.

Spiced Pumpkin Seed and Cashew Crunch takes several minutes to cook.

Spiced Pumpkin Seed and Cashew Crunch makes 6 servings.

The ingredients for Spiced Pumpkin Seed and Cashew Crunch are:

Nonstick vegetable oil spray
1 large egg white
1 teaspoon light agave syrup (nectar)
? teaspoon garam masala or curry powder
? teaspoon kosher salt
⅛ teaspoon cayenne pepper
? cup raw cashews, coarsely chopped
? cup shelled pumpkin seeds (pepitas)
? cup shelled sunflower seeds

Here is how you make Spiced Pumpkin Seed and Cashew Crunch:

Preheat oven to 300?. Coat a rimmed baking sheet with nonstick spray. Whisk egg white, agave, garam masala, salt, and cayenne in a medium bowl. Add nuts and seeds and toss to coat. Using a slotted spoon, transfer mixture to baking sheet, letting excess egg drip back into bowl. Bake, tossing once, until mixture is golden brown, 20?25 minutes. Let cool on baking sheet.DO AHEAD: Crunch can be made 5 days ahead. Store airtight at room temperature.Serving Size:?About 6

The nutritional information for Spiced Pumpkin Seed and Cashew Crunch is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.0

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 25.6 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.1 g
• Protein: 3.0 g