Side Items

Pumpkin Souffle is for Side Dish.

Pumpkin Souffle takes 5 minutes to prepare.

Pumpkin Souffle takes 18 minutes to cook.

Pumpkin Souffle makes 4 servings.

The ingredients for Pumpkin Souffle are:

Canned pumpkin
Skim, evaporated milk
Egg Beaters
1 teaspoon nutmeg
1 teaspoon cinnamon
A pinch of ginger if you like it spicier

Here is how you make Pumpkin Souffle:

Makes 4-6 half cup ramekin servings.Mix up the ingredients until smooth.Spoon mixture into 4 ramekins or 4-6 sections of a greased muffin tin.Place ramekins in a bain marie, which is a baking dish that is half filled with water. Make sure that the water is not too high so it touches the lip of your ramekins. Bake at 350 degrees F for 15-18 minutes, until the souffles have risen about 1/2 an inch above the lip of the ramekin.Serve immediately.Number of Servings: 4

The nutritional information for Pumpkin Souffle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.3

• Total Fat: 0.6 g
• Cholesterol: 0.6 mg
• Sodium: 73.0 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 4.0 g
• Protein: 5.0 g

The dietary needs meet for Pumpkin Souffle is Vegetarian