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Healthy Pumpkin Spice Latte (GF and easily vegan) takes 5 minutes to prepare.

Healthy Pumpkin Spice Latte (GF and easily vegan) takes several minutes to cook.

Healthy Pumpkin Spice Latte (GF and easily vegan) makes 2 servings.

The ingredients for Healthy Pumpkin Spice Latte (GF and easily vegan) are:

Strong coffee
1/3 cup canned pumpkin - make sure you use plain canned pumpkin NOT "pumpkin pie filling" in a can
1 cup milk, any type you prefer
1.5 tsp pumpkin pie spice
0.5 tsp ground cinnamon
1 tsp vanilla extract
1 tsp brown sugar (or other sweetener of your choice: maple syrup, agave nectar, stevia, etc)

Here is how you make Healthy Pumpkin Spice Latte (GF and easily vegan):

Make a pot of STRONG coffee. While that's brewing combine the rest of the ingredients until smooth. I use a blender, a bowl and a whisk would work well also. Warm up the pumpkin milk mixture (1.5 minutes in the microwave with a quick stir in the middle works for me). Pour coffee in a mug and add pumpkin milk mix; I like 2 parts coffee to 1 part pumpkin milk, although a coworker prefers a 1:1 ratio. Enjoy!Serving Size: makes 2 8oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user MJROBB.

The nutritional information for Healthy Pumpkin Spice Latte (GF and easily vegan) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 91.9

• Total Fat: 1.5 g
• Cholesterol: 6.2 mg
• Sodium: 61.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.7 g
• Protein: 4.9 g