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Whole Wheat Pumpkin Waffle takes 5 minutes to prepare.

Whole Wheat Pumpkin Waffle takes 30 minutes to cook.

Whole Wheat Pumpkin Waffle makes 1 servings.

The ingredients for Whole Wheat Pumpkin Waffle are:

Waffle batter:
1 egg
1/4 c. whole wheat flour
2 Tbsp Oatmeal
1/2 tsp. baking powder
1/4 c. pumpkin
1/4 c. Greek Yogurt
2 T. milk, used unsweetened almond
spices to taste: cinnamon, nutmeg, ginger, cloves
1/4 tsp salt
1 packet of stevia or shot of Fuji Apple Skinny Girl flavor drops

Optional: (Not figured in the calorie count)
Topping:
1/2 apple
1 Tb. water
splash of lemon juice (Could add a little lemon rind too)
Stevia and cinnamon

Here is how you make Whole Wheat Pumpkin Waffle:

Beat egg white until light. Set aside. Combine the remainder of the ingredients for waffles. Fold in egg whites. Put patter in a well greased waffle iron cook.Serving Size:?1 or 2 wafflesMake waffle topping first:Chop apple, peeled or unpeeled. In small pan cook apple and water until tender. Add sweetener (I used 1 packet of stevia) and cinnamon. Set aside.

The nutritional information for Whole Wheat Pumpkin Waffle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 281.1

• Total Fat: 7.9 g
• Cholesterol: 245.0 mg
• Sodium: 120.9 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 7.3 g
• Protein: 18.4 g