The recipe QUICHE CUPS

Made From Scratch Recipes

QUICHE CUPS recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like QUICHE CUPS!

QUICHE CUPS

QUICHE CUPS Recipe
QUICHE CUPS

YUM FOR A QUICK MAKE AHEAD BREAKFAST

What Course Is QUICHE CUPS?

QUICHE CUPS is for Breakfast.


How Long Does QUICHE CUPS Recipe Take To Prepare?

QUICHE CUPS takes 15 minutes to prepare.


How Long Does QUICHE CUPS Recipe Take To Cook?

QUICHE CUPS takes 30 minutes to cook.


How Many Servings Does QUICHE CUPS Recipe Make?

QUICHE CUPS makes 12 servings.


What Are The Ingredients For QUICHE CUPS Recipe?

The ingredients for QUICHE CUPS are:

Egg, fresh, 1.5 cup (4.86 large eggs) (remove)
Cheddar Cheese, 1.5 cup, shredded (remove)
Spinach, fresh, 4 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tbsp (remove)
*McCormick GrillMates Montreal Steak Seasoning, .5 tsp


How Do I Make QUICHE CUPS?

Here is how you make QUICHE CUPS:

BEAT EGGS AND CHEESE INTO BIG BOWLIN MICROWAVE PUT SPINACH AND ONION AND PEPPER COOK UNTIL SPINACH IS WILTED SQUEEZE OUT MOISTURE AND CHOP VEGIES FINELYADD TO BOWL WITH EGG AND CHEESE SEASON TO TASTEBAKE IN 350 OVEN FOR 20-30 MIN.COOL ON RACK STORE IN FRIG AND REHEAT IN MICRO FOR 30 SEC. WRAPPED IN PAPAER TOWELNumber of Servings: 12Recipe submitted by SparkPeople user DEWNSUE.


What's The Nutritional Info For QUICHE CUPS?

The nutritional information for QUICHE CUPS is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 7.8 g
  • Cholesterol: 144.0 mg
  • Sodium: 357.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.9 g

What Dietary Needs Does QUICHE CUPS Meet?

The dietary needs meet for QUICHE CUPS is Low Carb


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