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Cheeseburger quiche is for Lunch.

Cheeseburger quiche takes 35 minutes to prepare.

Cheeseburger quiche takes 25 minutes to cook.

Cheeseburger quiche makes 23 servings.

The ingredients for Cheeseburger quiche are:

3.0 large Egg, fresh, whole, raw
1.0 tbsp Garlic powder
1.0 tbsp Salt
1.0 cup, chopped Onions, raw
3.0 tsp Lea & Perrins, Worcestershire Sauce
1.0 cup Kraft 2% Shredded Cheddar Cheese
20.0 serving Egg whites, Egg Beater Liquid Egg Whites
16.0 oz ground meat 90% lean 10% fat

Here is how you make Cheeseburger quiche:

Saute' onions till halfway done, then add the seasonings & ground meat, cook till meat is thoroughly cooked. Set aside to cool. Beat eggs & add container of egg whites, beat together. Spray muffin tins & add 1 tbsp. of meat mixture & 1 tbsp of the cheese then fill tins with egg mixture. Bake at 350 degrees for about 25-30 minutes. Makes 23 single serving quiches. Serving Size: 23 quichesNumber of Servings: 23.0Recipe submitted by SparkPeople user JPRINCE54.

The nutritional information for Cheeseburger quiche is:

• Servings Per Recipe: 23
• Amount Per Serving
• Calories: 84.3

• Total Fat: 3.6 g
• Cholesterol: 40.8 mg
• Sodium: 439.2 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.2 g
• Protein: 10.4 g