Side Items

green quiche is for Breakfast.

green quiche takes 20 minutes to prepare.

green quiche takes 35 minutes to cook.

green quiche makes 8 servings.

The ingredients for green quiche are:

Kale, 2 cup, chopped (or pulped from the juicer)
Egg, fresh, whole, raw, 2 large
Egg white, large, 6 serving
*Red Bell Pepper (Peppers, sweet, red, raw) chopped
*Green Onion (1 Green Onion), 0.25 cup
Parsley, .5 cup
Basil, 10 leaves
.5t garlic powder
1t onion powder
.25t crushed red pepper
salt
pepper

Here is how you make green quiche:

When I juice kale, I save the pulp and add it to whipped egg whites/eggs with a little water (2T or so) and add other vegetables in the fridge. I whip the eggs with a little water, salt, pepper, and other spices that you want to flavor it with. Serving Size: makes 8 slice servingsNumber of Servings: 8Recipe submitted by SparkPeople user JAHAR929.

The nutritional information for green quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 45.1

• Total Fat: 1.5 g
• Cholesterol: 46.6 mg
• Sodium: 69.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.1 g
• Protein: 5.1 g