The recipe Quiche Cups
Quiche Cups recipe is a Breakfast meal that takes 12 minutes to make. If you enjoy for Breakfast, you will like Quiche Cups!
Quiche Cups
- What Course Is Quiche Cups?
- How Long Does Quiche Cups Recipe Take To Prepare?
- How Long Does Quiche Cups Recipe Take To Cook?
- How Many Servings Does Quiche Cups Recipe Make?
- What Are The Ingredients For Quiche Cups Recipe?
- How Do I Make Quiche Cups?
- What's The Nutritional Info For Quiche Cups?
- What Type Of Cuisine Is Quiche Cups?
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Little bites of goodness, easy to freeze and then pop into microwave and eat on the run. What Course Is Quiche Cups?Quiche Cups is for Breakfast. How Long Does Quiche Cups Recipe Take To Prepare?Quiche Cups takes 10 minutes to prepare. How Long Does Quiche Cups Recipe Take To Cook?Quiche Cups takes 12 minutes to cook. How Many Servings Does Quiche Cups Recipe Make?Quiche Cups makes 12 servings. What Are The Ingredients For Quiche Cups Recipe?The ingredients for Quiche Cups are: 3 Eggs1/2 cup liquid egg whites 1/2 cup reduced fat shredded cheddar cheese 1/2 package frozen spinach (thawed and drained) 3-4 slices turkey lunch meat garlic powder (to taste) salt and pepper (to taste) How Do I Make Quiche Cups?Here is how you make Quiche Cups: Preheat oven to 350. Line muffin pan with baking cups or spray with cooking spray.Chop turkey meat into small pieces.Whisk eggs and liquid egg whites together.Add spinach, turkey, cheese, and seasonings, stir until blended.Pour even amounts into muffin cups and bake for 12-14 minutes or until top just starts to turn golden.Serving Size: Makes 12 muffin cup sized quichesNumber of Servings: 12Recipe submitted by SparkPeople user JENNBEAN.What's The Nutritional Info For Quiche Cups?The nutritional information for Quiche Cups is:
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