Side Items

Quinoa Omelette Bites is for Side Dish.

Quinoa Omelette Bites takes 20 minutes to prepare.

Quinoa Omelette Bites takes 20 minutes to cook.

Quinoa Omelette Bites makes 12 servings.

The ingredients for Quinoa Omelette Bites are:

185 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
0.5 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
2 serving Egg white, large
1 clove Garlic
.35 cup Spinach, fresh

Here is how you make Quinoa Omelette Bites:

-Preheat oven to 350 degrees F and spray a mini muffin tin with cooking spray-In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, garlic, salt, and spinach leaves. Stir to combine.-Spoon mixture into mini muffin tins, filling to the top. Bake at 350 degrees F for 20 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin tin.Serving Size: Makes 12 mini muffinsNumber of Servings: 12Recipe submitted by SparkPeople user TERRIKIX.

The nutritional information for Quinoa Omelette Bites is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 35.2

• Total Fat: 1.2 g
• Cholesterol: 2.5 mg
• Sodium: 39.3 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.4 g
• Protein: 2.6 g