Side Items

Quinoa Carrot and Snap Peas is for Side Dish.

Quinoa Carrot and Snap Peas takes 30 minutes to prepare.

Quinoa Carrot and Snap Peas takes 40 minutes to cook.

Quinoa Carrot and Snap Peas makes 4 servings.

The ingredients for Quinoa Carrot and Snap Peas are:

1 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
16 oz Eat Smart Sugar Snap Peas
1 cup, grated Carrots, raw
2 clove Garlic
0.15 tsp Salt
0.15 tsp Pepper, black
3 tbsp Brown Rice Vinegar
3 1tsp Sesame Oil

Here is how you make Quinoa Carrot and Snap Peas:

Cook quinoa with 16 oz liquid (water, broth...) or according to package directions. Grate carrots for total of 1 Cup. Cut snap peas in half. Mince garlic and combine with vinegar, 1 Tbsp oil and spices. Place remaining oil in a hot skillet and lightly sautÃÆ'© the snap peas until bright green. In a large bowl combine all the veggies, dressing, and fluffed quinoa. Enjoy! Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user DTDRYSDALE.

The nutritional information for Quinoa Carrot and Snap Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.4

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 120.8 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 6.5 g
• Protein: 9.0 g

The dietary needs meet for Quinoa Carrot and Snap Peas is Vegetarian