Side Items

Quinoa cauliflower sautA© is for Side Dish.

Quinoa cauliflower sautA© takes 5 minutes to prepare.

Quinoa cauliflower sautA© takes 20 minutes to cook.

Quinoa cauliflower sautA© makes 6 servings.

The ingredients for Quinoa cauliflower sautA© are:

0.3 cup Ancent Harvest's Quinoa, Traditional
1 head, medium Cauliflower, raw
0.5 medium Peppers, sweet, red, fresh
2 stalk, large Celery, raw
0.25 medium Onions, raw
0.15 cup Classico Sundried Tomato Pesto

Here is how you make Quinoa cauliflower sautA©:

Cook quinoa and set aside. In the food processor, chop cauliflower. Sauté the onion, celery and pepper first. Add cauliflower. Mix well. Add quinoa and pesto last, when cauliflower is cooked. Serving Size: 6 servings - 1/2 Cup each Number of Servings: 6Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

The nutritional information for Quinoa cauliflower sautA© is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 75.2

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 110.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.7 g
• Protein: 3.7 g

The dietary needs meet for Quinoa cauliflower sautA© is Vegan