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Hobo Quinoa takes several minutes to prepare.

Hobo Quinoa takes several minutes to cook.

Hobo Quinoa makes 4 servings.

The ingredients for Hobo Quinoa are:

1/2 cup dry quinoa
1 T. butter
1 clove garlic, minced
1/2 onion, chopped
1 medium zuchinni, chopped
2 oz fat free crumbled feta cheese

Here is how you make Hobo Quinoa:

Rinse quinoa in strainer. In a small saucepan, add the quinoa and 1 cup of water. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. Meanwhile, heat a skillet over medium heat and add the butter and onions. Cook for a few minutes and add garlic. After 2-3 minutes, add zuchinni and cook until desired doneness. Add cooked onions, garlic and zuchinni mixture to cooked quinoa. Stir. Add feta to finish.Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user 2JENSHEALTH.

The nutritional information for Hobo Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.5

• Total Fat: 4.4 g
• Cholesterol: 7.6 mg
• Sodium: 251.5 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.3 g
• Protein: 6.8 g