The recipe Tuscan Quinoa

Made From Scratch Recipes

Tuscan Quinoa recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Tuscan Quinoa!

Tuscan Quinoa

Tuscan Quinoa Recipe
Tuscan Quinoa

How Long Does Tuscan Quinoa Recipe Take To Prepare?

Tuscan Quinoa takes 5 minutes to prepare.


How Long Does Tuscan Quinoa Recipe Take To Cook?

Tuscan Quinoa takes 15 minutes to cook.


How Many Servings Does Tuscan Quinoa Recipe Make?

Tuscan Quinoa makes 8 servings.


What Are The Ingredients For Tuscan Quinoa Recipe?

The ingredients for Tuscan Quinoa are:

1 c. Quinoa
2 c. Chicken Broth, Veggie Broth, Water
2-4 cloves garlic, minced
1/2 onion, chopped
2 cups of Baby Spinach, chopped
Small White Beans, 2 can rinsed & drained
4 tsp. Olive Oil
Salt
Crushed Red Pepper
Fresh Basil


How Do I Make Tuscan Quinoa?

Here is how you make Tuscan Quinoa:

Boil liquid, add quinoa, and cook until tender. Keep warm.Sautee olive oil with onion and garlic, 5-8 minutes or until tender. Add beans, and cook for another 2-3 minutes. Add quinoa, then spinach. Cook until spinach is wilted. Season with salt, red pepper, and fresh basil. Number of Servings: 8Recipe submitted by SparkPeople user BUN3KIN.


What's The Nutritional Info For Tuscan Quinoa?

The nutritional information for Tuscan Quinoa is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.7 g

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