Side Items

Carrie's Quinoa takes several minutes to prepare.

Carrie's Quinoa takes several minutes to cook.

Carrie's Quinoa makes 1 servings.

The ingredients for Carrie's Quinoa are:

1.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 serving Knorr Homestyle concentrated cooking stock - vegetable - 1 pouch in 3 cup water - 150 ml prepared (by STONEANGEL364)
.25 serving 1 Med. Green Bell Pepper
40 gram(s) bell pepper, red, sweet, raw
15 oz Hunt's Seasoned Diced Tomato Sauce for Chili (by CAMMIGIRL)
1 cup Yellow Sweet Corn, Canned
1.5 cup Goya Black Beans

Here is how you make Carrie's Quinoa:

All all ingredients plus three cups water to pressure cooker. Cook on high pressure for 15 minutes and then release pressure naturally. Fluff with fork.Serving Size: 1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user HIPMODERNSOAP.

The nutritional information for Carrie's Quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,632.6

• Total Fat: 20.5 g
• Cholesterol: 0.0 mg
• Sodium: 4,977.8 mg
• Total Carbs: 312.9 g
• Dietary Fiber: 47.6 g
• Protein: 69.0 g