Side Items

Quinoa Tots is for Side Dish.

Quinoa Tots takes 20 minutes to prepare.

Quinoa Tots takes 35 minutes to cook.

Quinoa Tots makes 6 servings.

The ingredients for Quinoa Tots are:

1 bag Success Boil-in-Bag Quinoa
4 cups water
2 T. Nutritional Yeast Seasoning
1/2 t. Onion powder
1/2 t. Garlic powder
1/2 t. Salt
1/4 t. Pepper, black

Here is how you make Quinoa Tots:

Cook quinoa per package instructions. Combine the other ingredients. When quinoa is done, drain and empty into the sauce pan. Add seasoning and stir. Mixture will become sticky. Wait 5-10 minutes until cool enough to handle. Preheat oven to 450 and lightly oil a baking sheet. Take slightly more than a teaspoon sized amount of mixture and roll and shape with hands to make tots. This mixture is very sticky and makes hands messy. It's helpful to wash your hands every so often. Place tots on baking sheet and bake for about 20 minutes or until browned and crispy. (Original recipe from Wee Little Vegans.)Serving Size: Makes around 36 tots (6 per serving)Number of Servings: 6Recipe submitted by SparkPeople user RX9872.

The nutritional information for Quinoa Tots is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 201.9 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 5.4 g
• Protein: 7.1 g