The recipe Hot cajun quinoa

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Hot cajun quinoa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hot cajun quinoa!

Hot cajun quinoa

Hot cajun quinoa Recipe
Hot cajun quinoa

This is a nice, flavourful and healthy side. It goes well with pork or beef, or any bbq meat. Chill and serve cold for a salad with a kick.To cook quinoa:Take 1 cup dry quinoa, rinse thouroughly for 3-5 minutes and drain.In medium saucepan add quinoa and 2 cups of cold water.Add chile powder, cajun seasoning and hot sauce. (Garlic powder, salt and pepper optional)cook at a boil for 10-15 minutes or until all water is absorbed.In a medium frying pan, lightly sautee peppers and mushrooms with a dash of hot sauce. Serve quinoa with seared peppers and mushrooms on top.

How Long Does Hot cajun quinoa Recipe Take To Prepare?

Hot cajun quinoa takes several minutes to prepare.


How Long Does Hot cajun quinoa Recipe Take To Cook?

Hot cajun quinoa takes several minutes to cook.


How Many Servings Does Hot cajun quinoa Recipe Make?

Hot cajun quinoa makes 4 servings.


What Are The Ingredients For Hot cajun quinoa Recipe?

The ingredients for Hot cajun quinoa are:

1 cup dry quinoa
2 cups water
.5 cup chopped green pepper
.5 cup chopped red pepper
.5 cup chopped fresh mushroom
2 tbs chile powder
2 tbs cajun seasoning
2 tbs hot sauce or tobasco
Optional:
garlic powder
salt
pepper


How Do I Make Hot cajun quinoa?

Here is how you make Hot cajun quinoa:

To cook quinoa:Take 1 cup dry quinoa, rinse thouroughly for 3-5 minutes and drain.In medium saucepan add quinoa and 2 cups of cold water.Add chile powder, cajun seasoning and hot sauce. (Garlic powder, salt and pepper optional)cook at a boil for 10-15 minutes or until all water is absorbed.In a medium frying pan, lightly sautee peppers and mushrooms with a dash of hot sauce. Serve quinoa with seared peppers and mushrooms on top.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENITUPPS.


What's The Nutritional Info For Hot cajun quinoa?

The nutritional information for Hot cajun quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.4 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.1 g

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