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Mediterranean Quinoa Pilaf takes several minutes to prepare.

Mediterranean Quinoa Pilaf takes several minutes to cook.

Mediterranean Quinoa Pilaf makes 4 servings.

The ingredients for Mediterranean Quinoa Pilaf are:

2 Cups vegetable broth
1 cup quinoa
1 1/2 T olive oil
1/3 cup diced sundried tomatoes
1/2 large onion, chopped
1 clove garlic, minced
parsley and/or basil
2 T nuts

Here is how you make Mediterranean Quinoa Pilaf:

Cook quinoa. Add sundried tomatoes to pot, return cover and let sit 5 minutes. Meanwhile, in med. skillet, heat oil and cook onion until soft and translucent. Then add garlic and saute until fragrant but not rown,. Fluff the steamed quinoa and tomatoes, then add the onion/garlic mixture, nuts and herbs. You can season additionally with salt and pepper.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TIGERTOMI.

The nutritional information for Mediterranean Quinoa Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.0

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 557.1 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 4.2 g
• Protein: 7.5 g