The recipe Quinoa, Sundried Tomatoes and Onion

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Quinoa, Sundried Tomatoes and Onion recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Quinoa, Sundried Tomatoes and Onion!

Quinoa, Sundried Tomatoes and Onion

Quinoa, Sundried Tomatoes and Onion Recipe
Quinoa, Sundried Tomatoes and Onion

A very yummy, high in protein substitute for a starch! This is an ancient grain, and a perfect food!

What Course Is Quinoa, Sundried Tomatoes and Onion?

Quinoa, Sundried Tomatoes and Onion is for Dinner.


How Long Does Quinoa, Sundried Tomatoes and Onion Recipe Take To Prepare?

Quinoa, Sundried Tomatoes and Onion takes 10 minutes to prepare.


How Long Does Quinoa, Sundried Tomatoes and Onion Recipe Take To Cook?

Quinoa, Sundried Tomatoes and Onion takes 35 minutes to cook.


How Many Servings Does Quinoa, Sundried Tomatoes and Onion Recipe Make?

Quinoa, Sundried Tomatoes and Onion makes 6 servings.


What Are The Ingredients For Quinoa, Sundried Tomatoes and Onion Recipe?

The ingredients for Quinoa, Sundried Tomatoes and Onion are:

1 Cup of Quinoa, rinsed well
1/2 Cup of Chopped Onion
2 tsp minced garlic
8 Sundried Tomatoes, chopped
2 Cups of Chicken Stock
1 Tbsp OIl


How Do I Make Quinoa, Sundried Tomatoes and Onion?

Here is how you make Quinoa, Sundried Tomatoes and Onion:

Heat oil over med/high heat. Soften the onions, tomatoes and garlic for 3-5 minutes. Stir in the chicken stock and Quinoa, bring to a boil. Reduce heat to low and simmer for 30 minutes or until Quinoa has absorbed the liquid - usually less than 30 minutes. Makes about 4 - 1 cup servings. Number of Servings: 6Recipe submitted by SparkPeople user SOAPERGIRL.


What's The Nutritional Info For Quinoa, Sundried Tomatoes and Onion?

The nutritional information for Quinoa, Sundried Tomatoes and Onion is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 524.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.9 g

What Dietary Needs Does Quinoa, Sundried Tomatoes and Onion Meet?

The dietary needs meet for Quinoa, Sundried Tomatoes and Onion is Low Carb


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