Side Items

Yummy Quinoa is for Side Dish.

Yummy Quinoa takes 3 minutes to prepare.

Yummy Quinoa takes 20 minutes to cook.

Yummy Quinoa makes 4 servings.

The ingredients for Yummy Quinoa are:

1 Cup Quinoa (dry)
2 Cups Water or Broth
1 TBS Chopped onion
1/4 Cup Of chopped Bell peppers

Here is how you make Yummy Quinoa:

I always rinse my quinoa even though it's not required. I place the Quinoa in a saucepan and cover it with the broth/water. I cook it til it boils then turn it down to medium heat for about 10 minutes. I then add the peppers and onions and let it cook at medium low for another 10 minutes. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user DISPATCHERGURL.

The nutritional information for Yummy Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 173.6 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 3.1 g
• Protein: 6.4 g

The dietary needs meet for Yummy Quinoa is Gluten Free