Side Items

Cumin Quinoa with Sauteed Vegetables is for Side Dish.

Cumin Quinoa with Sauteed Vegetables takes several minutes to prepare.

Cumin Quinoa with Sauteed Vegetables takes several minutes to cook.

Cumin Quinoa with Sauteed Vegetables makes 4 servings.

The ingredients for Cumin Quinoa with Sauteed Vegetables are:

1 1/2 c chicken broth
1 c quinoa
3/4 t. cumin
1/4 t. oregano
1/4 t. red chile powder
1/2 t. salt
1 T. butter
1 large red onion, 1/2" julienne
1 large green bell pepper, 1/2" julienne
1 large red bell pepper, 1/2" julienne
2 T. olive oil
1 c frozen peas, thawed
1/4 t. salt
1/4 t. black pepper

Here is how you make Cumin Quinoa with Sauteed Vegetables:

Quinoa: Bring chicken broth to a boil with cumin, oregano, chile powder, salt and butter. Stir in quinoa. Simmer on low heat for 15-20 min until quinoa is done and opened.Meanwhile, saute red onion, red and green bell peppers in olive oil over medium heat until soft and just beginning to brown. Season to taste with salt and pepper. Toss quinoa in a large bowl. Add pepper mixture and peas. Number of Servings: 4Recipe submitted by SparkPeople user MARYINDUBLIN.

The nutritional information for Cumin Quinoa with Sauteed Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 434.1

• Total Fat: 12.7 g
• Cholesterol: 8.7 mg
• Sodium: 641.6 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 8.1 g
• Protein: 16.0 g

The dietary needs meet for Cumin Quinoa with Sauteed Vegetables is Vegetarian