The recipe Raw-Mesan

Made From Scratch Recipes

Raw-Mesan recipe is a meal that takes several minutes to make. If you enjoy for , you will like Raw-Mesan!

Raw-Mesan

Raw-Mesan Recipe
Raw-Mesan

How Long Does Raw-Mesan Recipe Take To Prepare?

Raw-Mesan takes 5 minutes to prepare.


How Long Does Raw-Mesan Recipe Take To Cook?

Raw-Mesan takes several minutes to cook.


How Many Servings Does Raw-Mesan Recipe Make?

Raw-Mesan makes 32 servings.


What Are The Ingredients For Raw-Mesan Recipe?

The ingredients for Raw-Mesan are:

Sunflower seeds, raw 1/2 cup
Wanuts, raw, 1/2 cup
Nutritional Yeast, 1 cup


How Do I Make Raw-Mesan?

Here is how you make Raw-Mesan:

Add all ingredients to food processor , using S-blade and grind until mix is crumbly.Number of Servings: 32Recipe submitted by SparkPeople user KATHY1157.


What's The Nutritional Info For Raw-Mesan?

The nutritional information for Raw-Mesan is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 39.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

What Dietary Needs Does Raw-Mesan Meet?

The dietary needs meet for Raw-Mesan is Vegan


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