The recipe Wild Rice and Barley with Pomegranate Seeds

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Wild Rice and Barley with Pomegranate Seeds recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Wild Rice and Barley with Pomegranate Seeds!

Wild Rice and Barley with Pomegranate Seeds

Wild Rice and Barley with Pomegranate Seeds Recipe
Wild Rice and Barley with Pomegranate Seeds

How Long Does Wild Rice and Barley with Pomegranate Seeds Recipe Take To Prepare?

Wild Rice and Barley with Pomegranate Seeds takes 20 minutes to prepare.


How Long Does Wild Rice and Barley with Pomegranate Seeds Recipe Take To Cook?

Wild Rice and Barley with Pomegranate Seeds takes 60 minutes to cook.


How Many Servings Does Wild Rice and Barley with Pomegranate Seeds Recipe Make?

Wild Rice and Barley with Pomegranate Seeds makes 3 servings.


What Are The Ingredients For Wild Rice and Barley with Pomegranate Seeds Recipe?

The ingredients for Wild Rice and Barley with Pomegranate Seeds are:

1/3 c. wild rice
1/4 c. uncooked quick barley
1 3/4 c. chicken broth
2 t. olive oil
2 small onions, diced
1/2 c. pomegranate arils


How Do I Make Wild Rice and Barley with Pomegranate Seeds?

Here is how you make Wild Rice and Barley with Pomegranate Seeds:

Saute onion in olive oil, then add broth and bring to a boil. Add wild rice in broth , cover and simmer for 45-50 minutes. Add barley and cook another 10 minutes. While the rice is cooking, seed the pomegranate and when it is done, stir it in. Serve warm.Number of Servings: 3Recipe submitted by SparkPeople user PATTYHANS.


What's The Nutritional Info For Wild Rice and Barley with Pomegranate Seeds?

The nutritional information for Wild Rice and Barley with Pomegranate Seeds is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 4.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 564.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.8 g

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