Side Items

Black beans and rice w/veggies takes several minutes to prepare.

Black beans and rice w/veggies takes several minutes to cook.

Black beans and rice w/veggies makes 8 servings.

The ingredients for Black beans and rice w/veggies are:

White Rice, long grain, 2 cup (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Beans, black, 425 grams (remove)
Baby Carrots, raw, 5 medium (remove)
*Bird's Eye Broccoli Florets, 1 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Water, tap, 2 cup (8 fl oz) (remove)

Here is how you make Black beans and rice w/veggies:

Serving Size: makes 8 -cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KAYINCA.

The nutritional information for Black beans and rice w/veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 11.3 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.5 g
• Protein: 6.2 g