The recipe black beans and rice

Made From Scratch Recipes

black beans and rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like black beans and rice!

black beans and rice

black beans and rice Recipe
black beans and rice

How Long Does black beans and rice Recipe Take To Prepare?

black beans and rice takes several minutes to prepare.


How Long Does black beans and rice Recipe Take To Cook?

black beans and rice takes several minutes to cook.


How Many Servings Does black beans and rice Recipe Make?

black beans and rice makes 7 servings.


What Are The Ingredients For black beans and rice Recipe?

The ingredients for black beans and rice are:

1 can of black beans
1 can of petite diced tomatoes
½ of a med onion
1 tablespoon of minced garlic
1 tablespoon of EVOO
½ cup of brown rice


How Do I Make black beans and rice?

Here is how you make black beans and rice:

Boil ½ cup of brown riceSautéed onions and garlic in pan on low heat until transparent; drain and wash black beans toss in pan; drain tomatoes and toss in pan; add rice and simmer on low to med heat for about 10 mins. I added cumin, garlic powder, black pepper, a little hot sauce and salt to taste but you can use whatever spices you like.Number of Servings: 7Recipe submitted by SparkPeople user RLGIRL20.


What's The Nutritional Info For black beans and rice?

The nutritional information for black beans and rice is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.7 g

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