The recipe Wild Rice and Black beans

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Wild Rice and Black beans recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Wild Rice and Black beans!

Wild Rice and Black beans

Wild Rice and Black beans Recipe
Wild Rice and Black beans

How Long Does Wild Rice and Black beans Recipe Take To Prepare?

Wild Rice and Black beans takes 5 minutes to prepare.


How Long Does Wild Rice and Black beans Recipe Take To Cook?

Wild Rice and Black beans takes 45 minutes to cook.


How Many Servings Does Wild Rice and Black beans Recipe Make?

Wild Rice and Black beans makes 4 servings.


What Are The Ingredients For Wild Rice and Black beans Recipe?

The ingredients for Wild Rice and Black beans are:


Ingredients:
Wild Rice, 2 cup (remove)
*Black Beans, Sun Vista, thoroughly rinsed, 2 cup (remove)
Cinnamon, ground, 1 tbsp (remove)
Garlic powder, 1 tbsp (remove)
*Onion powder, 1 tbsp (remove)
*Cumin seed, 1 tbsp (remove)


How Do I Make Wild Rice and Black beans?

Here is how you make Wild Rice and Black beans:

Cook wild rice (takes the longest)Rinse black beans to reduce sodiumMix togetherseason with the spices.Done.Serving Size: Serves 4-6Number of Servings: 4Recipe submitted by SparkPeople user SLOWERY4.


What's The Nutritional Info For Wild Rice and Black beans?

The nutritional information for Wild Rice and Black beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.8 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 9.9 g
  • Protein: 11.1 g

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