The recipe Flat Bread with Rice and Beans
Flat Bread with Rice and Beans recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Flat Bread with Rice and Beans!
Flat Bread with Rice and Beans
- What Course Is Flat Bread with Rice and Beans?
- How Long Does Flat Bread with Rice and Beans Recipe Take To Prepare?
- How Long Does Flat Bread with Rice and Beans Recipe Take To Cook?
- How Many Servings Does Flat Bread with Rice and Beans Recipe Make?
- What Are The Ingredients For Flat Bread with Rice and Beans Recipe?
- How Do I Make Flat Bread with Rice and Beans?
- What's The Nutritional Info For Flat Bread with Rice and Beans?
- What Type Of Cuisine Is Flat Bread with Rice and Beans?
- What Dietary Needs Does Flat Bread with Rice and Beans Meet?
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High fiber, omega 3s, low sodium, and gluten free! What more could you ask? It tastes great! It's easy. In case you are following the Genotype diet, All ingredients are beneficial foods on the "Hunter" genotype diet. How Long Does Flat Bread with Rice and Beans Recipe Take To Prepare?Flat Bread with Rice and Beans takes 10 minutes to prepare. How Long Does Flat Bread with Rice and Beans Recipe Take To Cook?Flat Bread with Rice and Beans takes 10 minutes to cook. How Many Servings Does Flat Bread with Rice and Beans Recipe Make?Flat Bread with Rice and Beans makes 4 servings. What Are The Ingredients For Flat Bread with Rice and Beans Recipe?The ingredients for Flat Bread with Rice and Beans are: 1/4 cup brown rice (uncooked)1/4 cup dried baby lima beans 1/4 cup millet (uncooked) 1/4 cup flax seed 1/2 cup boiling water How Do I Make Flat Bread with Rice and Beans?Here is how you make Flat Bread with Rice and Beans: Grind individually in a coffee grinder:1/4 cup brown rice (uncooked)1/4 cup dried baby lima beans1/4 cup millet (uncooked)1/4 cup flax seedMix dry ingredients with a fork and add:1/2 cup boiling waterStir until you have a stiff dough. Divide dough in 4 equal pieces. Place blob of dough in a preheated heavy skillet coated with non stick spray and press flat with spatula until it is between 1/8" and 1/4" thick. Cook until brown on one side, then flip and cook the other side. You can top with jam, serve with soup, or make an open face sandwich. Tastes wonderful with hummus!Number of Servings: 4Recipe submitted by SparkPeople user JPTOWNSEND.What's The Nutritional Info For Flat Bread with Rice and Beans?The nutritional information for Flat Bread with Rice and Beans is:
What Dietary Needs Does Flat Bread with Rice and Beans Meet?The dietary needs meet for Flat Bread with Rice and Beans is Gluten Free |
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