Side Items

Broccoli Buttery Rice is for Side Dish.

Broccoli Buttery Rice takes 5 minutes to prepare.

Broccoli Buttery Rice takes 30 minutes to cook.

Broccoli Buttery Rice makes 8 servings.

The ingredients for Broccoli Buttery Rice are:

3 cups white rice, long grain
3 tbsp smart balance spread
1 cup broccoli
salt to taste
chicken flavored bouillon as desired (or stock)

Here is how you make Broccoli Buttery Rice:

In sauce pan place 3 cups of water with 3 tbsp of butter. Once heated, not boiling, add rice & broccoli and stir frequently. Once the rice starts soaking in water and most water is gone add hot water with bouillon (or chicken stock) 1/2 cup at a time to properly cook rice. Once rice is cooked through meal is done! Feeds 4-6Number of Servings: 8Recipe submitted by SparkPeople user SHARLEY_W.

The nutritional information for Broccoli Buttery Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 46.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 0.9 g
• Protein: 2.1 g