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Broccoli, cauliflower and rice caserole takes 30 minutes to prepare.

Broccoli, cauliflower and rice caserole takes 25 minutes to cook.

Broccoli, cauliflower and rice caserole makes 6 servings.

The ingredients for Broccoli, cauliflower and rice caserole are:

2 cups of fresh broccoli, chopped
2 cups of fresh cauliflower, chopped
1 cup cooked rice, I use brown or wild rice
1 can condensed mushroom soup - substitute with my home made recipe if need gluten free.
1 cup low fat shredded cheddar cheese

Here is how you make Broccoli, cauliflower and rice caserole:

place the broccoli, cauliflower, and cooked rice in a casserole dish. In a separate bowl, mix the cream of mushroom soup with the cheddar cheese. Pour over the other items in the casserole dish. Place in the oven at 375 degrees for 25 minutes.Serves 4-6. NUTRITION INFORMATION is calculated at 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user KEENAP1.

The nutritional information for Broccoli, cauliflower and rice caserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.0

• Total Fat: 7.2 g
• Cholesterol: 20.7 mg
• Sodium: 252.1 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.7 g
• Protein: 6.4 g