Side Items

Broccoli Rice Bake takes 20 minutes to prepare.

Broccoli Rice Bake takes 35 minutes to cook.

Broccoli Rice Bake makes 8 servings.

The ingredients for Broccoli Rice Bake are:

1 cup chopped celery
1 medium onion, chopped
1/4 cup margarine
1 can (10-3/4 ounces) Low Fat condensed cream of celery soup, undiluted
1 can (10-3/4 ounces) Low Fat condensed cream of mushroom soup, undiluted
1 cup Cheez Whiz
2-1/2 cups uncooked quick-cooking rice
2-1/2 cups frozen broccoli (cooked or left frozen)
1 tbsp margarine, to grease baking dish

Here is how you make Broccoli Rice Bake:

In a skillet, saute the celery and onion in butter until tender. In a bowl, combine the soups, cheese sauce, and rice. Stir in broccoli and the celery mixture. Transfer to a greased 2-qt. baking dish. Cover and bake at 350? for 35-40 minutes or until bubbly. Makes 8 1-Cup servings

The nutritional information for Broccoli Rice Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.9

• Total Fat: 6.6 g
• Cholesterol: 18.1 mg
• Sodium: 918.8 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 2.9 g
• Protein: 8.9 g