Side Items

Cheesey Broccoli and Rice is for Side Dish.

Cheesey Broccoli and Rice takes 15 minutes to prepare.

Cheesey Broccoli and Rice takes 25 minutes to cook.

Cheesey Broccoli and Rice makes 8 servings.

The ingredients for Cheesey Broccoli and Rice are:

Broccoli, frozen, 2 package (2 lb) (32oz)
Brown Rice, long grain, 2 cup
Mozzarella Cheese, part skim milk, 3 oz
Healthy Request Cream of Mushroom Soup, 0.5 cup
Onions, raw, 1 medium (2-1/2" dia)
Breakstone Fat Free Sour Cream, 6 tbsp

Here is how you make Cheesey Broccoli and Rice:

Cook broccoli as directed on package. Drain; then combine the cooked rice, sour cream, soup, onion,salt and pepper. Transfer to a 2-quart casserole dish or a 9x13 pan; sprinkle cheese over top. Bake at 350 for 20-25 minutes, until heated throughMakes 8 servings - about a cupNumber of Servings: 8Recipe submitted by SparkPeople user ONLY1TAN.

The nutritional information for Cheesey Broccoli and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.3

• Total Fat: 3.3 g
• Cholesterol: 7.3 mg
• Sodium: 154.0 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 8.1 g
• Protein: 11.3 g

The dietary needs meet for Cheesey Broccoli and Rice is Low Fat