Side Items

Broccoli and rice casserole is for Dinner.

Broccoli and rice casserole takes 15 minutes to prepare.

Broccoli and rice casserole takes 30 minutes to cook.

Broccoli and rice casserole makes 12 servings.

The ingredients for Broccoli and rice casserole are:

1 10 oz package cooked frozen broccoli
1 large diced onion
2 cups shredded cheddar cheese
2 10.5 oz cream of mushroom soup
1 cup canned mushrooms
2 cups cooked 10 minute brown rice

Mix all the ingredients except 1 cup of cheese into a 10x13x2 in baking dish. Sprinkle 1 cup of cheese on top

Spray foil to cover and slightly tent foil so it does not touch the top of the casserole. Refrigerate if not baking until later.

Here is how you make Broccoli and rice casserole:

You can make ahead and this does add to the flavor. If room temperature bake 30 min until cheese melts and it is warm. If baking from the refrigerator it may take 45 min. Just check on the temperature and the cheese. Remove foil last 5-10 min of baking if you want the cheese browned a bit.Serving Size: makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user KCGRAMMY.

The nutritional information for Broccoli and rice casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.7

• Total Fat: 7.8 g
• Cholesterol: 21.7 mg
• Sodium: 459.6 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.9 g
• Protein: 6.4 g

The dietary needs meet for Broccoli and rice casserole is Low Fat