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Eating Well Zucchini Rice Casserole (10) takes several minutes to prepare.

Eating Well Zucchini Rice Casserole (10) takes several minutes to cook.

Eating Well Zucchini Rice Casserole (10) makes 10 servings.

The ingredients for Eating Well Zucchini Rice Casserole (10) are:

Jimmy Dean Turkey Sausage 60% less fat, 2 serving (remove)
*Brown Rice, Instant, Natural Whole Grain, Great Value, 3 cup (remove)
*Trader Joe's Organic Low Sodium Vegetable Broth, 3 cup (remove)
Zucchini, 4 cup, sliced (remove)
*Bell Pepper - Red - 1 large (164 gram), 164 gram(s) (remove)
*Bell Pepper - Green - 1 large (164 grams), 164 gram (remove)
*Chopped Yellow Onion, 160 gram(s) (remove)
**milk, skim, great value, 1.5 cup (remove)
*Wheat flour, white, all-purpose, unenriched, .2 cup (remove)
*Great Value Pepper Jack Cheese, 8 oz (remove)
*Aldi's Happy Harvest Sweet corn (1 can=3.5 servings), 2 serving (remove)
*Great Value Neufchatel cheese, 4 oz (remove)
Jalapeno Peppers, .5 pepper (remove)

Here is how you make Eating Well Zucchini Rice Casserole (10):

Serving Size:?10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user LINDSAYB2217.

The nutritional information for Eating Well Zucchini Rice Casserole (10) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 226.3

• Total Fat: 10.3 g
• Cholesterol: 24.8 mg
• Sodium: 349.3 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.2 g
• Protein: 9.9 g