The recipe Kays Broccoli Rice Casserole

Made From Scratch Recipes

Kays Broccoli Rice Casserole recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kays Broccoli Rice Casserole!

Kays Broccoli Rice Casserole

Kays Broccoli Rice Casserole Recipe
Kays Broccoli Rice Casserole

How Long Does Kays Broccoli Rice Casserole Recipe Take To Prepare?

Kays Broccoli Rice Casserole takes several minutes to prepare.


How Long Does Kays Broccoli Rice Casserole Recipe Take To Cook?

Kays Broccoli Rice Casserole takes several minutes to cook.


How Many Servings Does Kays Broccoli Rice Casserole Recipe Make?

Kays Broccoli Rice Casserole makes 8 servings.


What Are The Ingredients For Kays Broccoli Rice Casserole Recipe?

The ingredients for Kays Broccoli Rice Casserole are:

Broccoli, fresh, 4 cup, chopped (remove)
*Brown Rice, long grain, 2 cup (remove)
Cheddar Cheese, 6 oz (remove)
Butter, salted, 4 pat (1" sq, 1/3" high) (remove)
*Flour, white, .25 cup (remove)
*Milk, Fat Free, Skim, 8 oz (remove)
Onions, raw, .5 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Celery, raw, .5 cup, diced (remove)


How Do I Make Kays Broccoli Rice Casserole?

Here is how you make Kays Broccoli Rice Casserole:

Number of Servings: 8Recipe submitted by SparkPeople user OKAYAT50.


What's The Nutritional Info For Kays Broccoli Rice Casserole?

The nutritional information for Kays Broccoli Rice Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 9.8 g
  • Cholesterol: 28.3 mg
  • Sodium: 184.3 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.7 g

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