Side Items

Coconut Cauliflower Rice is for Side Dish.

Coconut Cauliflower Rice takes 10 minutes to prepare.

Coconut Cauliflower Rice takes 12 minutes to cook.

Coconut Cauliflower Rice makes 4 servings.

The ingredients for Coconut Cauliflower Rice are:

1 whole cauliflower, grated
2/3 cups coconut milk
1/4 cup coconut, dessicated and unsweetened
1 tblspn coconut oil

Here is how you make Coconut Cauliflower Rice:

Heat the coconut oil in a large saucepanAdd the grated cauliflower and on a low heat, gently cook for about 3-5 minutes. This gets the moisture out of the cauliflower and makes it more ?rice like?.Add the coconut milk and the dessicated coconut and cook for a further 5-7 minutes until the cauliflower is tender but not mushy.Eat and enjoy!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JUSTCALLMETINA.

The nutritional information for Coconut Cauliflower Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.1

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 55.7 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 4.6 g
• Protein: 3.7 g

Coconut Cauliflower Rice is Asian cuisine.

The dietary needs meet for Coconut Cauliflower Rice is Low Carb