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Spiced Cauliflower Rice takes 10 minutes to prepare.

Spiced Cauliflower Rice takes 5 minutes to cook.

Spiced Cauliflower Rice makes 4 servings.

The ingredients for Spiced Cauliflower Rice are:

1 Head of cauliflower
2 pats of butter
2 wedges of Laughing Cow Chipotle Cheese
1 tbl of Ms. Dash Southwest Chipotle

Here is how you make Spiced Cauliflower Rice:

1. Chop Cauliflower, the place in blender or food processor to make into rice.2. Place "rice" in a microwave save bowl.3. Add 1/2 cup of water.4. place lid or saran wrap on top5. Microwave for 5 minutes or until whatever you like.6. Drain remaining water, add butter and cheese and spice... Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SISTHOROUGHBRED.

The nutritional information for Spiced Cauliflower Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.4

• Total Fat: 3.1 g
• Cholesterol: 8.0 mg
• Sodium: 163.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.6 g
• Protein: 3.9 g