The recipe healthier broccoli cheese and rice casserole

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healthier broccoli cheese and rice casserole recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like healthier broccoli cheese and rice casserole!

healthier broccoli cheese and rice casserole

healthier broccoli cheese and rice casserole Recipe
healthier broccoli cheese and rice casserole

How Long Does healthier broccoli cheese and rice casserole Recipe Take To Prepare?

healthier broccoli cheese and rice casserole takes 45 minutes to prepare.


How Long Does healthier broccoli cheese and rice casserole Recipe Take To Cook?

healthier broccoli cheese and rice casserole takes 30 minutes to cook.


How Many Servings Does healthier broccoli cheese and rice casserole Recipe Make?

healthier broccoli cheese and rice casserole makes 4 servings.


What Are The Ingredients For healthier broccoli cheese and rice casserole Recipe?

The ingredients for healthier broccoli cheese and rice casserole are:

Broccoli, fresh, 4 cup, chopped (remove)
*Brown Rice, long grain, 2 cup (remove)
Cream of Mushroom Soup, 1 can (10.75 oz) (remove)
*Cheese, Kraft Fat Free Shredded Cheddar, 1 cup (remove)


Seasonings to taste


How Do I Make healthier broccoli cheese and rice casserole?

Here is how you make healthier broccoli cheese and rice casserole:

Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAMOBRIEN.


What's The Nutritional Info For healthier broccoli cheese and rice casserole?

The nutritional information for healthier broccoli cheese and rice casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 800.4 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.4 g

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