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Egg Fried Brown Rice is for Lunch.

Egg Fried Brown Rice takes 10 minutes to prepare.

Egg Fried Brown Rice takes 15 minutes to cook.

Egg Fried Brown Rice makes 4 servings.

The ingredients for Egg Fried Brown Rice are:

1 1/2cups instant brown rice. (cooked)
1 1/2 tbsp canola oil
1 onion (diced)
1 cup frozen mixed peppers
2 eggs (beaten)
1/2 tsp garlic powder
1 tbsp soya sauce
1/2 tsp salt

Here is how you make Egg Fried Brown Rice:

Cook 1.5 cups of instant brown rice according to pkg. instructions. (minute rice brand) Set Aside. In a skillet, add oil and heat, then add diced onion. Stir fry onion for 2 minutes, then add 1 cup of frozed mixed peppers (yellow, green & red). Stir fry for 2 more minutes, then add 2 beaten eggs. Stir fry together until eggs are well done. Add cooked rice, garlic powder, soya sauce and salt to skillet mixture. Stir to combine. Divide into 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MAMAMIAOF3BOYS.

The nutritional information for Egg Fried Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.2

• Total Fat: 8.5 g
• Cholesterol: 106.3 mg
• Sodium: 553.0 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.3 g
• Protein: 6.0 g