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super fast fool proof brown rice takes several minutes to prepare.

super fast fool proof brown rice takes several minutes to cook.

super fast fool proof brown rice makes 6 servings.

The ingredients for super fast fool proof brown rice are:

2 C brown rice
4 C water

Here is how you make super fast fool proof brown rice:

Put water and brown rice into a microwave safe dish, leaving at least 2 inches between the top of the water and the rim of the bowl. Cover with plastic wrap. Microwave on high for 7 minutes, then on 50 % power for 20 minutes. Let sit without moving for 5 minutes. Then open the plastic wrap (CAREFUL! hot steam) and stir, allowing to sit another 5 minutes.Absolutely fool proof and faster than most methods.You can do this with white rice also, just reduce the 50% power cooking time to 15 minutes.Number of Servings: 6Recipe submitted by SparkPeople user DELORES77.

The nutritional information for super fast fool proof brown rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 6.4 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.2 g
• Protein: 1.7 g