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Brown Fried Rice takes several minutes to prepare.

Brown Fried Rice takes several minutes to cook.

Brown Fried Rice makes 6 servings.

The ingredients for Brown Fried Rice are:

*Succes Boil in Bag Whole Grain Brown Rice- serving size 1/2 cup (43g dry) 1 cup cooked, 2 serving (remove)
*Del Monte Mixed Vegetable (Canned), 1.5 cup (remove)
Egg, fresh, 1 large (remove)
*Kikkoman Soy Sauce, 2 tbsp (remove)
Garlic, 1 tsp (remove)

Here is how you make Brown Fried Rice:

cook rice and cool in fridge for at least an hour.Heat a large sauce pan on high with oil. Put in rice and stir fry for 3-4 minutes. Put a hole in the middle and crack the egg. Cook the egg slightly and incorporate with the rice. Add in the veggies, soy sauce and garlic and mix well. Serve immediately.Serving Size:?makes 6 1/3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LENNIEJANE.

The nutritional information for Brown Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.7

• Total Fat: 2.0 g
• Cholesterol: 61.7 mg
• Sodium: 450.2 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.3 g
• Protein: 4.8 g