Side Items

Fried brown rice w/veggies takes 10 minutes to prepare.

Fried brown rice w/veggies takes 45 minutes to cook.

Fried brown rice w/veggies makes 4 servings.

The ingredients for Fried brown rice w/veggies are:

brown rice (1 cup cooked), 4 serving
Egg white, 1 serving
Mixed Vegetables, frozen, 0.33 package
Soy sauce (shoyu), low sodium, 2 tbsp
*Extra Virgin Olive Oil, 0.5 tbsp
*1 med yellow onion, 0.33 serving

Here is how you make Fried brown rice w/veggies:

cook rice accoding to pkg.In large fry pan, add oil. Saute onion. add veggies foe abt 2-3 min to defrost. add rice. when fully mixed, make a well in center. add egg white and scramble. add soy sauce. mix thoroughly and serve. Serving Size: makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user MENSCOE.

The nutritional information for Fried brown rice w/veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 327.0 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 4.7 g
• Protein: 7.1 g

Fried brown rice w/veggies is Asian cuisine.