Side Items

Jac's fried rice is for Side Dish.

Jac's fried rice takes 10 minutes to prepare.

Jac's fried rice takes 10 minutes to cook.

Jac's fried rice makes 8 servings.

The ingredients for Jac's fried rice are:

2 cups white rice, cooked (approx 3 cups of rice once cooked)
1 small red capsicum, diced finely
3 Chinese sausages, thinly sliced
1 bunch spring onions, thinly sliced
3 eggs, beaten well
2 big handfuls of bean sprouts (the long white ones)

Here is how you make Jac's fried rice:

Cook white rice and cool (do this the previous day if possible).Get all of your ingredients ready before commencing. Heat the peanut oil in a wok until smoking. Add the eggs and move them around immediately (ie scrambling, rather than frying them like an omelette). When almost set, remove from the wok and set aside.Add the Chinese sausage and stir fry until the fat renders, being careful not to burn it. Add the red capsicum and stirfry. Add the rice and stir fry until the rice is well heated through. Add the bean sprouts and continue to stirfry.Roughly chop the egg with whatever implement you're using to stirfry, then add to the wok. Mix the egg through thoroughly, add the soy sauce and stirfry again. At the last minute throw in the spring onions and stirfry them just to heat them through.Serving Size: 8 serves as a side dishNumber of Servings: 8Recipe submitted by SparkPeople user JACCOOKE.

The nutritional information for Jac's fried rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.9

• Total Fat: 12.1 g
• Cholesterol: 77.0 mg
• Sodium: 545.3 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 1.1 g
• Protein: 8.2 g

Jac's fried rice is Asian cuisine.

The dietary needs meet for Jac's fried rice is Gluten Free