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Kale Fried Rice takes 15 minutes to prepare.

Kale Fried Rice takes 60 minutes to cook.

Kale Fried Rice makes 3 servings.

The ingredients for Kale Fried Rice are:

3/4 cup uncooked rice
1 1/2 cup vegetable broth
4 cups kale greens chopped
1 small onion chopped
4 cloves garlic minced
2 Tbsp soy sauce
2 Tbsp apple juice
1 tsp agave nectar
2 tsp olive oil
1 Tbsp olive oil for sauteing

Here is how you make Kale Fried Rice:

Cook rice in vegetable broth. In a separate pan cook kale in 4 cups of water for approximately 4-5 minutes. Drain kale, let cool & squeeze out excess water. Set aside. In large skillet, saute onion in 1 Tbsp. olive oil approximately 4-5 minutes. Add garlic & saute a couple more minutes. In a small bowl mix soy sauce, apple juice, agave nectar & 2 tsp olive oil. Add kale to the onion & garlic & saute. Stir in rice & soy sauce mixture. Stir well & serve.Serving Size: Makes 3 - 1 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user KELLYLYNNE80.

The nutritional information for Kale Fried Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 317.8

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,114.3 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 6.7 g
• Protein: 7.9 g

The dietary needs meet for Kale Fried Rice is Vegan