Side Items

Low cal fried rice takes 10 minutes to prepare.

Low cal fried rice takes 10 minutes to cook.

Low cal fried rice makes 1 servings.

The ingredients for Low cal fried rice are:

1/2 cup carrot chopped or shredded
1/2 cup daikon radish
1/2 of a medium onion, about 1/2 cup
1 egg
1 cup cooked and refrigerated rice (leftover rice is the best)
Non stick cooking spray.

Here is how you make Low cal fried rice:

Chop all your vegies first, it's key cause this is a stir fry. Add carrots and onions to a hot cooking sprayed frying pan. Saut? until onions start to become translucent. Add daikon and saut? for about another minute. Add the peas and stirfry intil peas start to thaw. Remove from the pan. Spray again lightly with cooking spray and toss in the egg after it has been lightly beaten. Let it sit like an omelet until the bottom half is cooked and the top half is still gooey before stiring it around and breaking it up. Toss in the cold rice and quickly seperate because as it warms up it will get harder to break it up. You can use fresh rice but your rice will get mushy. When the rice warms up and it's mixed thoroughly with the egg toss back in your vegies and toss until mixed. This is enough for a side for two, or a meal for one. Number of Servings: 1Recipe submitted by SparkPeople user MYSCHYF.

The nutritional information for Low cal fried rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 423.7

• Total Fat: 7.2 g
• Cholesterol: 212.5 mg
• Sodium: 176.0 mg
• Total Carbs: 72.5 g
• Dietary Fiber: 5.7 g
• Protein: 14.5 g

Low cal fried rice is Asian cuisine.