Side Items

Wendy's Chinese Fried Rice takes several minutes to prepare.

Wendy's Chinese Fried Rice takes several minutes to cook.

Wendy's Chinese Fried Rice makes 6 servings.

The ingredients for Wendy's Chinese Fried Rice are:

1 t Sesame Oil
5 green onions, sliced
4 c cooked brown rice
2 c frozen peas
1/2 c shredded sweet potato
12 egg whites
1 whole egg
1/4 c liquid aminos
pepper to taste

Here is how you make Wendy's Chinese Fried Rice:

Heat large nonstick pan and add sesame oil.Add rice, peas, green onions and sweet potato to pan.Stir often.In meantime, separate egg whites and add whole egg and liquid aminos and stir with wire whisk.Add egg mixture to rice mixture in pan. Cook until egg is completely cooked.Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HELENAWF.

The nutritional information for Wendy's Chinese Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.4

• Total Fat: 4.0 g
• Cholesterol: 37.2 mg
• Sodium: 219.1 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 6.0 g
• Protein: 21.0 g