Side Items

Buttery Garlic Cauliflower Rice takes several minutes to prepare.

Buttery Garlic Cauliflower Rice takes several minutes to cook.

Buttery Garlic Cauliflower Rice makes 4 servings.

The ingredients for Buttery Garlic Cauliflower Rice are:

1 cup water
1 Tbsp Smart Balance Light
1 chicken broth cube
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp sugar
extra water for processing
1 pound frozen cauliflower

Here is how you make Buttery Garlic Cauliflower Rice:

Serves 4Place cauliflower in a colander and run warm water over it until no longer icy. Transfer to a blender and add enough water to cover it. With the lid in place, buzz the blender 3 or 4 times. Do not puree...just chop into small bits. Drain. Set aside.In a large skillet combine 1 cup water, Smart Balance, chicken cube, onion powder, garlic powder. Stir well and bring to a boil. When the butter is melted stir in the cauliflower. Mix well. Simmer, uncovered, 5 minutes. Number of Servings: 4Recipe submitted by SparkPeople user MELSGIRLS.

The nutritional information for Buttery Garlic Cauliflower Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 47.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 58.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.9 g
• Protein: 2.4 g