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Gluten Free Confetti Rice takes 5 minutes to prepare.

Gluten Free Confetti Rice takes 5 minutes to cook.

Gluten Free Confetti Rice makes 4 servings.

The ingredients for Gluten Free Confetti Rice are:

2 cups of cooked brown rice
1 cup mixed frozen vegetables (corn, carrots, peas, beans) (nutrional values include peas and corn)
1/2 cup natural pineapple tidbits and
1/4 cup of their pineapple juice
1 tablespoon oil

Here is how you make Gluten Free Confetti Rice:

Add oil and frozen vegetables to a large skillet. Turn on heat and saute vegetables for 3 minutes. Stir in cooked rice. Stir-fry mixture until rice is heated through. Stir in pineapples with juice and cook one minute more.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SINGER73.

The nutritional information for Gluten Free Confetti Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.6

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 28.9 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 2.4 g
• Protein: 3.2 g