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Savory Kale with Rice takes 15 minutes to prepare.

Savory Kale with Rice takes 20 minutes to cook.

Savory Kale with Rice makes 2 servings.

The ingredients for Savory Kale with Rice are:

1 1/2 tsp Olive Oil
1 1/2 tsp Butter
1/4 Small Onion, chopped
1/4 C Fresh Mushroom, chopped
1/2 Fresh Red Bell Pepper, chopped
1 Clove Garlic, finely chopped
2/3 C Cooked Rice
1/2 C Finely Chopped, Cooked Kale
1/8 tsp Ground Mustard
Pinch of Cayenne
Salt & Pepper to taste

Here is how you make Savory Kale with Rice:

In saucepan, heat butter until melted, add olive oilSaute onion until transparent, add mushrooms; cook until they are sweaty, then stir in chopped pepper.When peppers are wilted, add kale, rice and spices.Cook and stir until rice is hot.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user MOOMSHINE.

The nutritional information for Savory Kale with Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.9

• Total Fat: 6.6 g
• Cholesterol: 7.7 mg
• Sodium: 105.9 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 1.6 g
• Protein: 2.7 g